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One of my members said to me this week, "you just can't beat an abs class" and I have to agree 👍🏻 This morning I woke up and did a quicke abs class and have felt that powerful feeling throughout my day. Taking time for you really does rip
Take a moment to ground yourself 💫 One of my favourite Pilates exercises to feel strong and grounded is a Bridge. Focus on standing evenly between both feet, softening your jaw and squeezing your glutes and most importantly breathe. What's your favo
“Move different if you want different - old keys will never open new doors" 🔑 🚪 After posting the story with @cindycrawford yesterday, it got me thinking of the days I used to pound my body, thinking I'd get different results if I just k
Just leaving this here as it’s exactly what I needed today - plus what an inspiration for your quickie arm classes 🛍
House Pilates with a side of wine is how we roll on Fridays! Who’s in? 🍷
Best way to start the day 🤍 #pilates
#shestartedit is back this week and I couldn’t be more honoured to be included amongst a line up of incredible female founders 💁🏼‍♀️⁠ ⁠ I’ve always been so in awe of women in business and can’t wait to be a part of such a supp
anna@hauspilatesco.com
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