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HAUS PILATES CO.
20 Min - Morning Wiggle
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20 Min - Morning Wiggle
20 Min Booty Burn
22 min - Power Flow
20 min - Ground & Connect
Rise & Relax
23 Min - Morning Energising Pilates
15 Min - Side Lying Series W/Ball & Band
20 Min - Sculpting Flow
!5 Min Arms
20 Min - Dynamic Pilates
22 Min - Pyjama Pilates
 23 Min Pilates Sculpt
25 MIN POWER PILATES W/BALL
20 Min Abs
22 min Waist & Abs
24 Min Pilates Flow
20 Min Lower Body Fire w Band
20 Min Inner/Outer Thigh Burn
27 Min - Mobility and Tone Pilates
20 Min - Reformer Inspired Pilates
20 Mins - Arms, Abs and Back
20 Min - Side-Lying Series
25 min - Cardio-lates
20 Min - Barre
21 Min - Abs
17 Min - Standing Series
29 Min - Full Body House Pilates
30 Min - Mood Booster Pilates
26 Min - Pilates - Barre
23 Min - Revive & Restore Pilates
26 Min -  Legs and Glutes
30 Min - Dynamic Pilates
23 Min - Reformer Inspired Pilates
20 Min - Quickie Abs
22 Min - House  Pilates
25 Min Arms & Abs
 22 Min Glute & Legs w. optional band
Self - Love calming class
 20 Min House Pilates
 20 Min Barre
20 Min Glute Focus (optional band)
 20 Min Full Body Sculpt
NEW: 20 Min Calming Pilates for Comparison
Abs Solutely Fabulous
20 Min House Pilates
20 Min Arms
 20 Min Cardio - Pilates
 20 Min Pilates - Barre
 20 Min Cardio - Pilates
23 Minute Cardio - Pilates
26 Minute Pilates - Barre
28 Minute Cardio - Pilates
26 Minute Calming Pilates
30 Minute Dynamic Pilates
23 Min Calming Pilates for clearing
30 Min Pilates- Barre
27 Minute Cardio - House Pilates
17 Minute BOOty Burn Quickie
20 Minute Legs
25 Min Full Body Pilates
17 Min - Pilates Sculpted Flow

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One of my members said to me this week, "you just can't beat an abs class" and I have to agree 👍🏻 This morning I woke up and did a quicke abs class and have felt that powerful feeling throughout my day. Taking time for you really does rip
Take a moment to ground yourself 💫 One of my favourite Pilates exercises to feel strong and grounded is a Bridge. Focus on standing evenly between both feet, softening your jaw and squeezing your glutes and most importantly breathe. What's your favo
“Move different if you want different - old keys will never open new doors" 🔑 🚪 After posting the story with @cindycrawford yesterday, it got me thinking of the days I used to pound my body, thinking I'd get different results if I just k
Just leaving this here as it’s exactly what I needed today - plus what an inspiration for your quickie arm classes 🛍
House Pilates with a side of wine is how we roll on Fridays! Who’s in? 🍷
Best way to start the day 🤍 #pilates
#shestartedit is back this week and I couldn’t be more honoured to be included amongst a line up of incredible female founders 💁🏼‍♀️⁠
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I’ve always been so in awe of women in business and can’t wait to be a part of such a supp
anna@hauspilatesco.com
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